The idea for rock and retreat is simple-get together with strangers who aren’t really strangers (you have a mutual friend, music), have fun, get creative and enjoy a show!
I’m on the lookout for an ideal concert and venue for this year’s retreat (either Summer or Fall, details TBD). If you have a request, please email me! director@carolinamusictherapy.com
Raise your voice and express yourself! Boost confidence in your self expression through fun vocal and somatic practices while connecting with other women and honoring Women’s History Month. The SECOND Friday group (3/8) is open with no fee, but please register to reserve your spot. To register for the series, follow instructions included in the registration form.
Join in this FREE, fun community event! This wellness drumming group is open to the public and meets on the second floor of Triune Mercy Center (222 Rutherford St, Greenville, SC 29609) in the Micah Room. Drums are provided. This event is funded by Premier Arts Collective.
We all know the importance of regular self care.. as the saying goes, you can’t pour from an empty cup. However, making time for such practices can be a challenge, as can finding those approaches that are helpful for you (especially if you’re experiencing high stress levels or burnout).
Setting aside intentional time for these practices, connecting with peers, and having fun in the process can boost your success in this journey.
Benefits of managing stress with healthy coping mechanisms can include:
Better sleep
Elevated mood
Decreased tension
Increased immune system functioning
Improved relationships
Sessions will be led by Alison Hughey, MT-BC and will include techniques such as drumming, music assisted relaxation and breathwork to help you tend to your nervous system and mental wellness. No musical experience or “ability” is needed, and you’re always welcome to participate at your own pace.
Class fee: $150 for six group sessions
This group will meet weekly on Fridays, 4:30-5:30 between September 22 and November 10, 2023 (we will not meet on October 21). We will meet in the music therapy clinic at Converse University in Blackman Music Building (210b).
To sign up, click the button below! Space for this small group is limited to eight participants.
Creativity is fun and healing, but can be challenging if your nervous system is frazzled. Recharge your spark at the Healing Arts Retreat!
