Atlas of the 💖 Ch 3

Music has a unique way of communicating feelings. Songs can serve as shorthand to let others know how we feel or help ourselves clarify what we are feeling. As researcher and author Brené Brown has said, “music makes me feel less alone in the mess.”

This playlist is based on the emotions explored in chapter 3 of Atlas of the Heart by Bréne Brown: boredom, disappointment, expectations, regret, discouragement, and resignation. While these aren’t the most pleasant feelings to explore, they are part of the human experience. Listening to songs which reflect your current emotional state can be helpful, but be sure not to get “stuck” by just listening to songs in that mood state after a few songs.

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